Fitness / Exercise Instructor, Personal Trainer

Shane McLean

Fitness / Exercise Instructor, Personal Trainer

Trainer Introduction

Shane McLean's Sample Workout

Biography

5-6 years Experience

Specializing in core, strength, stability and mobility programs. The four keys to healthy skeletal health. This is not as sexy like "Functional training" or "Fat loss" but it's just as important. Core and Strength conditioning will make you look, feel and move like a million bucks. "To improves one’s balance, strength and mobility no matter what age you are" Remember to smile. This is fun

Health & Wellness Certifications & Education

  • ACE

Fitness Activities

  • General Training: Circuit Training, Core Conditioning, Strength Training
  • Yoga / Mind & Body: Flexibility
  • Sports / Performance: Sports Conditioning

Fitness Specialties

Clientele:
  • Busy Professionals
  • Exercise Novices
  • Out-of-Shape
  • Looking to Lose Weight
  • Seniors
Health Conditions:
  • Back Pain
  • Injury Prevention

Training Style:

  • Fun and Friendly
  • Focused on Form
  • Motivator