Fitness / Exercise Instructor, Personal Trainer, Martial Arts Instructor

Judy Kuan

Fitness / Exercise Instructor, Personal Trainer, Martial Arts Instructor

Trainer Introduction

Biography

7-8 years Experience

I love creating effective & addictive exercise programs for all levels. My latest creation is Kick-HIIT™, a fusion of HIIT and Martial Arts. I am a blackbelt in Taekwondo, a former dance instructor and cheerleading captain, and trained with my college boxing club. I also design Corrective Exercise programs to address existing muscle imbalances and create a foundation to prevent future injury.

Health & Wellness Certifications & Education

  • NASM
  • AFAA
  • Other

Fitness Activities

  • Martial Arts: Tae Kwon Do
  • General Training: Circuit Training, Core Conditioning, General Personal Training, High-Intensity Intervals, Kettlebell Training, Plyometrics, TRX Suspension, Stretching
  • Sports / Performance: Boxing Cross-Training
  • Aerobics: Kickboxing
  • Therapy / Rehab: Exercise Therapy

Fitness Specialties

Clientele:
  • Brides-to-Be
  • Busy Professionals
  • Exercise Novices
  • Grooms-to-Be
  • Men
  • Out-of-Shape
  • Looking to Lose Weight
  • Retirees
  • Seniors
  • Teenagers
  • Women
Health Conditions:
  • Back Pain
  • Injury Prevention
  • Wellness / Preventative Training

Training Style:

  • Drill Sergeant
  • Encourager
  • All Business
  • Fun and Friendly
  • Focused on Form
  • Motivator