Fitness / Exercise Instructor, Personal Trainer

Jillian Sambrook

Fitness / Exercise Instructor, Personal Trainer

Trainer Introduction

Biography

9-10 years Experience

In the health and fitness field for 8+ years and involved in sports forever! I have a passion for motivating people to be their best self and strive for healthier lifestyles! Clients call me the other "Jillian" as I am willing to try everything to help them reach their health and fitness goals! Masters in Sports Mananagement/ Sports Psychology and I hold AFAA GE, Kickboxing & PT certifications.

Health & Wellness Certifications & Education

  • AFAA
  • Masters - Sports Management, Sports and Exercise Psyc

Fitness Activities

  • General Training: Circuit Training, Core Conditioning, General Personal Training, High-Intensity Intervals, Kettlebell Training, Plyometrics, Strength Training, Stretching
  • Sports / Performance: Spinning
  • Aerobics: General Aerobics, Step Aerobics, Kickboxing

Fitness Specialties

Clientele:
  • Brides-to-Be
  • Busy Professionals
  • Exercise Novices
  • Out-of-Shape
  • Looking to Lose Weight
  • Postnatal
  • Prenatal

Training Style:

  • Drill Sergeant
  • Encourager
  • Fun and Friendly
  • Focused on Form
  • Motivator